FARIMA JOYA
Understand Your Body.
Read the Signals.
Connect the Dots.
Diet & Lifestyle Educator · Author · Founder of BluePlate
I help people better understand the connection between their everyday choices, their body's signals, and the patterns shaping how they feel.
Learn with me. Work with me.
WORK WITH FARIMA
How Can I Help?
SPEAKING
FOR GROUPS & ORGANIZATIONS
Bring a practical and personal conversation about understanding the body, recognizing its signals, connecting everyday health patterns, and taking a more active role in well-being.
Keynotes · Community Talks · Workplace Wellness · Women's Groups · Retreats
PRIVATE CONSULTATION
FOR INDIVIDUALS
Spend 90 minutes looking at your food, digestion, sleep, stress, movement, meal timing, and daily routines to better understand how the pieces may be working together in your life.
90 Minutes · Online + In Person on Maui
ONE PHILOSOPHY
Your Body Is Always Communicating.
Whether I'm speaking to a room of hundreds or sitting with one person, my message begins in the same place:
Pay attention.
Your hunger, energy, digestion, cravings, sleep, stress, blood sugar, movement, and daily rhythms don't exist separately. They form patterns.
When you begin to recognize those patterns, you can make more intentional choices about how you live.
Understand your body.
Read the signals.
Connect the dots.
MEET FARIMA
My Work Began With My Own Wake-Up Call.
My own health journey changed the way I think about food, lifestyle, and the signals our bodies give us every day.
After being diagnosed with Type 2 diabetes with an A1C of 11.5, I began looking beyond individual foods and health rules and paying closer attention to the connections between food, sleep, stress, movement, meal timing, and daily rhythm.
That journey led me to study Ayurveda and Panchakarma in Kerala, India, deepen my understanding of diet and lifestyle, and eventually create BluePlate.
Today, I bring what I've lived, studied, and learned into both my speaking and my private consultations.
Diploma in Ayurveda & Panchakarma · Kerala, India
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