AYURVEDA DIET & LIFESTYLE CONSULTATION
Understand Your Body.
Connect Your Patterns.
Create a Healthier Rhythm.
A private 90-minute educational consultation to explore how your food, digestion, sleep, stress, movement, meal timing, and daily routines connect—and what those patterns may be telling you.
90 Minutes · $225
Available Online & In Person on Maui
Personalized Ayurveda diet & lifestyle education with Farima Joya
Is this Consultation for you?
You may be doing many of the “right” things and still wondering why you don't feel your best.
Your body communicates through patterns—your digestion, hunger, cravings, energy, sleep, stress, and the way you feel throughout the day. Sometimes the challenge isn't knowing more health rules. It's understanding how these pieces connect in your life.
Food & Digestion
You want to better understand how the foods you eat, the way you eat, and your digestion may be affecting how you feel.
Hunger & Cravings
You're noticing changes in hunger, cravings, appetite, or how satisfied you feel after meals.
Energy
Your energy rises and falls throughout the day, and you'd like to understand what may be contributing to those patterns.
Sleep & Rest
Your sleep, bedtime routine, or morning energy doesn't feel as consistent or restorative as you'd like.
Stress & Daily Rhythm
You want to understand how stress, busy schedules, irregular routines, or lack of downtime may be affecting your overall well-being.
Blood Sugar & Metabolic Patterns
You're paying attention to blood sugar, weight, or metabolic health and want to better understand the lifestyle patterns surrounding them.
You don't need to have everything figured out before you come. Curiosity about your own body is enough to begin.
During your consultation, we'll look at the whole picture—not just one symptom, one meal, or one number.
YOUR PRIVATE CONSULTATION
What Happens During Your 90 Minutes
This isn't about giving you a long list of rules. We'll slow down, look at the bigger picture, and connect the patterns in your everyday life. Together, we'll identify what deserves your attention first and create practical next steps you can actually use.
01. UNDERSTAND
Your Body & Your Story
We begin with you. We'll talk about what brought you in, what you've been noticing, your current routines, and what you'd most like to understand or change.
02. CONNECT
See The Patterns
We'll explore how your food, digestion, meal timing, sleep, stress, movement, energy, and daily rhythm may be influencing one another.
03. PRIORITIZE
Find What Matters First
Instead of trying to change everything at once, we'll identify the patterns that deserve your attention first and focus on a few meaningful priorities.
04. ACT
Create Your Personal Rhythm
We'll turn what we've learned into practical food and lifestyle steps you can begin applying to your everyday routine.
BEFORE WE MEET
After booking, you'll receive a private intake questionnaire about your food, digestion, sleep, stress, movement, daily routine, health goals, and what you'd most like to understand.
This allows us to spend our time together looking more deeply at your individual patterns rather than starting from scratch.
Please complete your intake at least 24 hours before your consultation.
AFTER YOUR CONSULTATION
Leave With Clarity, Not More Rules.
The goal isn't to send you home with an overwhelming list of things to change. You'll leave with a clearer understanding of the patterns we identified together, what deserves your attention first, and practical steps you can begin using in your everyday life.
YOUR TAKE-HOME GUIDE
YOUR PERSONAL LIFESTYLE RHYTHM
Personalized after your consultation
WHAT WE NOTICED
The important patterns we identified together.
YOUR PRIORITIES
The 3–5 areas that deserve your attention first.
YOUR NEXT 14 DAYS
Practical food and lifestyle steps to begin applying.
SIGNALS TO WATCH
What to notice as you begin making changes.
Don't try to change everything.
Pay attention to what changes when you change one thing.
MEET FARIMA
I Came to This Work by Learning to Understand My Own Body.
My interest in food and lifestyle became deeply personal when I was diagnosed with Type 2 diabetes with an A1C of 11.5. I knew about healthy food, but I began to realize that food was only one part of the picture.
I started paying closer attention to meal timing, sleep, stress, movement, digestion, daily routines, and the signals my body was giving me. As I began connecting those pieces, my understanding of health changed.
That experience led me to study Ayurveda and Panchakarma in Kerala, India, and become an Ayurveda Diet & Lifestyle Consultant. It also eventually led me to create BluePlate, a blood sugar coaching app built around helping people recognize the patterns in their everyday lives.
Today, my approach is simple: help people become more curious about their own bodies, recognize their patterns, and make thoughtful changes based on what they learn.
“I don't teach from a textbook alone. I bring together what I've lived, what I've studied, and what I've learned by paying attention.”
Farima Joya
Ayurveda Diet & Lifestyle Consultant
Health & Lifestyle Speaker · Founder of BluePlate
READY WHEN YOU ARE
Ready to Understand Your Own Patterns?
Take 90 minutes to slow down, look at the bigger picture, and better understand how your food, digestion, sleep, stress, movement, meal timing, and daily rhythm may be connecting.
Ayurveda Diet & Lifestyle Consultation
90-Minute Private Consultation
$225
Online · In Person on Maui
YOUR CONSULTATION INCLUDES
Choose online or in-person when booking.
Already Had Your Initial Consultation?
45-Minute Follow-Up · $125
Review what you've noticed, discuss what's changed, and refine your priorities and daily rhythm based on what you've learned.
QUESTIONS BEFORE YOU BOOK?
Frequently Asked Questions
Here are a few things you may want to know before scheduling your consultation.
No. You don't need any previous knowledge of Ayurveda. I'll explain any principles that are relevant to you in simple, practical language and focus on how they relate to your everyday food and lifestyle patterns.
Yes. Consultations are available online as well as in person on Maui. The same intake process, 90-minute consultation, and personalized take-home guide are included with either option.
Yes. These can be part of understanding your overall lifestyle patterns. We may explore how food, meal timing, sleep, stress, movement, and daily routines relate to what you've been noticing.
The consultation is educational and does not diagnose or treat medical conditions or replace care from your healthcare provider.
You may reschedule your consultation with at least 24 hours' notice. Appointments canceled or rescheduled with less than 24 hours' notice may be subject to the full consultation fee.
After booking, you'll receive a lifestyle intake questionnaire covering your food, digestion, sleep, stress, movement, daily routines, health goals, and what you'd most like to understand.
The consultation focuses on helping you understand your individual food and lifestyle patterns rather than prescribing a rigid diet.
We'll discuss food choices and eating habits that may better support your needs, and you'll leave with practical priorities and next steps you can begin applying in everyday life.
You'll receive your personalized Personal Lifestyle Rhythm, summarizing the patterns we identified, your priorities, practical next steps for the following 14 days, and the signals I'd like you to pay attention to.
If you'd like additional support after you've had time to apply and observe those changes, you can schedule a 45-minute follow-up consultation.
A NOTE ABOUT THIS SERVICE
Ayurveda Diet & Lifestyle Consultations with Farima Joya are educational in nature and are intended to support greater awareness of food, lifestyle, and daily routines. They do not provide medical diagnosis or treatment and are not a substitute for care from a licensed healthcare professional. Farima does not prescribe, discontinue, or modify medications. If you have a medical condition or concerns about your health, please work with your qualified healthcare provider.
Ready to Begin?
90-Minute Ayurveda Diet & Lifestyle Consultation · $225