“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.”

Rumi

Why Attend This Class?

If one activity can boost up your physical, mental, and spiritual energy, this is it!  

All levels of skills & spiritual maturity are welcome. No dance or meditation experience necessary. Join the fun learn a new way to meditate.

What Is Mindful Movement Meditation?

Mindful movement meditation is a fun and highly spiritual experience which is best for emotional release, clarity and sense of well being and happiness. You'll learn a new way to relax your mind, reflect on your purpose and connect to your higher self & your surrounding. You'll move your body to the beat of the world's music while leaving your mind's activity on the side. Then, you'll relax in the most comfortable meditative posture for visualization. 

Once you learn the techniques, you'll have an important tool with you to bring back yourself to emotional stability and a blissful state any time you have a set back.