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Presented by Farima Joya

Author | Speaker | Spiritual Teacher
Founder of Spiritual Alchemy, a leadership consulting agency

In this 45-minute webinar, I present the four levels of meditation to clarify where to start & upgrade levels with progress. I will also present the three roadblocks of meditation and how I learned to stay calm, focused, and purposeful in any situation during my decade long practice. 

You'll learn:  

• How to fit meditation practice into your busy daily routine.
• About the different levels of meditation & where to start.
• Specific techniques to go into a meditative state faster & deeper.
• A new skill/tool to elevate physical, mental, and spiritual energy at any time.